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BMI for 5'7" and 130 lbs

Body Mass Index calculation and healthy weight range

Your BMI is

20.4

Normal weight

Height: 5'7" • Weight: 130 lbs

UnderweightNormalOverweightObese

BMI Details

Height5'7"
Weight130 lbs
BMI20.4
CategoryNormal weight
Healthy weight range118 – 159 lbs
BMI Formula(weight in lbs / height in inches²) × 703

BMI Chart for 5'7"

WeightBMICategory
120 lbs 18.8Normal weight
130 lbs (you)20.4Normal weight
140 lbs 21.9Normal weight
150 lbs 23.5Normal weight
160 lbs 25.1Overweight
170 lbs 26.6Overweight
180 lbs 28.2Overweight
190 lbs 29.8Overweight
200 lbs 31.3Obese
210 lbs 32.9Obese
220 lbs 34.5Obese
240 lbs 37.6Obese
260 lbs 40.7Obese
280 lbs 43.8Obese
300 lbs 47.0Obese

Understanding Your BMI of 20.4

A BMI of 20.4 at 5'7" and 130 pounds places you in the “Normal weight”category. BMI (Body Mass Index) is a screening tool that estimates body fat based on height and weight. It's calculated by dividing weight in pounds by height in inches squared, then multiplying by 703.

BMI = (130 ÷ 67²) × 703 = 20.4

For your height of 5'7", a healthy weight (BMI 18.5 to 24.9) falls between 118 and 159 pounds.

Keep in mind that BMI is a screening tool, not a diagnostic. It does not account for muscle mass, bone density, age, sex, or body composition. Athletes and muscular individuals often have a high BMI despite being healthy. Always consult a healthcare provider for a complete health assessment.

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BMI for 5'7" at other weights

120 lbs140 lbs150 lbs160 lbs170 lbs180 lbs190 lbs200 lbs

BMI for 130 lbs at other heights

5'0"5'2"5'4"5'5"5'6"5'8"5'9"5'10"

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